The Breath Lab is your go-to space for personalized testing that goes beyond data - helping you understand how your body really works so that you can train smater, recover better, and live longer.
Whether youre looking to level up your performance, support your health span, or finally feel at home in your own breath and body, The Breath Lab offers the powerful tools to help guide your journey.
Assessment Options
Lets see whats possible.
01
VO2 Max Testing
$150
Know your engine. Train with precision.
VO2 max is one of the most powerful predictors of longevity, cardiovascular fitness, performance, and overall health. This lab-based test measures your body's ability to use oxygen during exercise - giving you insight into your current fitness level, metabolic efficiency, and aerobic thresholds. This test is no longer just for athletes, it is for anyone who is serious about their health, wellness, and longevity.
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You'll walk away with:
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Your VO2 Max and ventilatory thresholds
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Personalized training zones
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Actionable insights for health and performance
03
Resting Metabolic Rate
$99
Your metabolism isn't a mystery - its measurable. This non-invasive test measures how many calories your body burns at rest, helping you take the guesswork out of nutrition, recovery, and performance. Whether your goal is to optimize fueling strategies, manage weight, or recover from burnout, your RMR is the foundation.
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With your results you'll get:
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A personalized snapshot of your resting metabolic needs
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Insight into your metabolic health
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Guidance on how to support your body better every day
02
Functional Breathing Assessment
$150
By gaining a clear understanding of how your respiratory system is functioning, we can identify the root causes behind any dysfunctional breathing patterns. Through a comprehensive assessment that evaluates lung function, respiratory muscle strength, and overall breathing mechanics, you'll discover targeted techniques to restore and optimize your breathing. This will help you achieve a more natural, efficient, and health-supportive breathing pattern.
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This is for you if you:
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Feel like your breathing is holding you back
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Have a history of asthma or chronic stress
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Want to improve performance, recovery, or nervous system regulation
04
HRV Biofeedback
$75
Tune into your hearts rhythm and unlong the secrets of your heart rate variability (HRV). This non-invasive, real time analysis reveals how well your body is managing stress, recovery, and overall balance.
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How you'll benefit from HRV Biofeedback:
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Get targeted insights into your stress response and recovery
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Discover tailor breathing patterns and breathwork techniques that support your physiological wellbeing.
Frequently Asked Questions:
What does a VO2 max test involve?
The VO2 max test is a controlled exercise assessment done on a treadmill. You will be wearing a mask that measures oxygen consumption and breathing efficiency, and a heart rate strap. The test starts nice and easy, and gradually increases in intensity (speed and/or incline) until you reach your maximum effort. The test usually lasts 8-15 minutes.
I hate running/am unable to run can I do anything besides the treadmill.
You wont necessarily have to run as some protocols can be strictly walking. BUT, if you have access to a bike/rowing machine I will happily come to you and conduct the test at an additional cost for travel. But if you are physically able to walk/run, I suggest pushing your comfort zone and hopping on the treadmill :)
I am super out of shape - how am I going to do it?
Don't worry. This test meets you wherever you are and will assess your current fitness, giving you the tools to improve at your own pace.
What does a Resting Metabolic Test Involve?
The RMR test is testing your metabolic rate.....at rest. Meaning, you will be set up in the most relaxed, comfortable, quiet setting while we measure your oxygen consumption via a mask.
I've been waiting months for a VO2 max/breathing test at the hospital, can you diagnose cardiac or lung issues?
No. These tests are designed to provide insights into your overall fitness, metabolic function, and breathing patterns not to diagnose or treat medical conditions.
Who are these tests for?
These assessments are for athletes of all levels, health and wellness enthusiasts, or anyone who is curious about their health and performanc metrics. Whether you're looking to optimize training, manage stress, or simply understand your body better - these tests help provide actionable data to help guide your journey.